The Billionaire and the Mechanic: How Larry Ellison and a Car Mechanic Teamed up to Win Sailing's Greatest Race, the Americas Cup, Twice
by Julian Guthrie | 
Inverting The Pyramid
by Jonathan Wilson | 
Trading Bases
by Joe Peta | 
Norwich
by Karen Crouse | 
A Home on the Field
by Paul Cuadros | 
Marathon
by Jeff Galloway | 
About Three Bricks Shy
by Roy Blount Jr. | 
Beer and Circus
by Murray Sperber | 
The Voyage Alone in the Yawl "Rob Roy"
by John MacGregor | 
Futebol
by Alex Bellos | 
Fail Better
by Mark Kingwell | 
Born to Run
by Christopher McDougall | 
Five Lessons
by Ben Hogan | 
Open
by Andre Agassi | 
Eleven Rings
by Phil Jackson | 
Shut Up, Legs!
by Jens Voigt | 
The Summer Game
by Roger Angell | 
Dave Pelz's Short Game Bible
by Dave Pelz | 
A Season on the Brink
by John Feinstein | 
Five Seasons
by Roger Angell |
Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.