The How of Happiness
by Sonja Lyubomirsky | 
The Happiness Advantage
by Shawn Achor | 
The Pursuit of Perfect
by Tal Ben-Shahar | 
What Makes Your Brain Happy and Why You Should Do the Opposite
by David DiSalvo |
Happiness Is a Serious Problem
by Dennis Prager | 
Happy for No Reason
by Marci Shimoff | 
Choosing Happiness
by Stephanie Dowrick | 
Mindsight
by Daniel J. Siegel | 
The Noonday Demon
by Andrew Solomon | 
Driven To Distraction
by Edward M. Hallowell | 
Positivity
by Barbara Fredrickson | 
Buddha's Brain
by Rick Hanson | 
Willpower
by Roy F. Baumeister | 
You Are Not So Smart
by David McRaney | 
Neurosis and Human Growth
by Karen Horney | 
Games People Play
by Eric Berne | 
Your Memory
by Kenneth L. Higbee | 
What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct
by Martha Char Love | 
The Marshmallow Test
by Walter Mischel |
Evolutionary Psychology
by David Buss |
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain- balancing its ancient negativity bias-making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.