Good Calories, Bad Calories
by Gary Taubes | 
The 150 Healthiest Foods on Earth
by Jonny Bowden | 
The Big Fat Surprise
by Nina Teicholz | 
Why We Get Fat
by Gary Taubes | 
The Case Against Sugar
by Gary Taubes | 
How Not to Die
by Michael Greger | 
The End of Overeating
by David A. Kessler | 
The China Study
by T. Colin Campbell |
It Starts With Food
by Dallas Hartwig |
Fat Wars
by Ellen Ruppel Shell | 
Wheat Belly
by William Davis | 
Grain Brain
by David Perlmutter | 
Whole
by T. Colin Campbell | 
Eating on the Wild Side
by Jo Robinson | 
Pure, White and Deadly
by John Yudkin | 
In Defense of Food
by Michael Pollan | 
Growing Gourmet and Medicinal Mushrooms
by Paul Stamets |
Nutrition and Physical Degeneration
by Weston A. Price | 
How We Do Harm
by Otis Webb Brawley | 
The Great Cholesterol Con
by Malcolm Kendrick |
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor's collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians and the Maasai to the Japanese and the French, the Shanahans identify four food categories all the world's healthiest diets have in common, the Four Pillars of World Cuisine.